Home » Columnists » Betty Doyling

Betty Doyling

ISLAND LIFE COLUMNIST
RSS Feed of stories
  • Try these top tips to avoid the winter workout rut
    Sep 20, 2017 8:00 am

    Try these top tips to avoid the winter workout rut

    Even though I consider myself reasonably fit, training is a constant challenge. With winter coming, some of us may opt for a more sedentary lifestyle than usual because of the cooler “damp” weather.

    Have a look at these tips to avoid a...

  • Ignore negativity and be your body’s friend
    Jul 12, 2017 8:00 am

    Ignore negativity and be your body’s friend

    I had another article planned for today but decided to write this one instead as I believe many of us face situations like this daily.

    I was talking to a friend while she was trying on clothes and this popped out: “I look disgusting!”...

  • Shedding 75lb on weight-loss journey
    May 17, 2017 8:00 am

    Shedding 75lb on weight-loss journey

    Betty Doyling interviewed one of her clients for this week’s column. Sarah Murphy Christopher spent a year working on her diet and exercising in an effort to get healthy. She’s now 75lb lighter.

    Q: When did your...

  • The most important thing is ... just do it!
    Apr 26, 2017 8:00 am

    The most important thing is ... just do it!

    We are all familiar with the phrase, “just do it”.

    Yesterday, I was preparing to run and noticed that I was out of water. Immediately, thoughts of running later came to mind, however I realised that “later” might never happen.

    So, I...

  • Six tips that keep sickness at arm’s length
    Mar 15, 2017 8:00 am

    Six tips that keep sickness at arm’s length

    Staying healthy this year has been a challenge.

    I’ve had a couple colds as I’ve allowed myself to get run down.

    Sometimes staying healthy isn’t just about having plenty of hand sanitiser and avoiding sick children. Daily habits —...

  • Keeping healthy goals on holiday
    Feb 15, 2017 8:00 am

    Keeping healthy goals on holiday

    Half-term has come and gone. Many of us went skiing, visited family abroad or enjoyed a staycation.

    There was also the other kind of travel — trips for conferences or business. No matter what type of trip you take, sometimes the last thing...

Search

  • Take Our Poll

    Today's Obituaries